UNCOVER YOUR SUPERHUMAN.
Breath is the ultimate compass of peak performance and longer life. Find your fitness superpower by unlocking your breath.
The first nutrition and training program personalized to your metabolism with clinical precision. Meet PNOĒ.
TRUSTED BY
BUILT FOR YOUR FITNESS JOURNEY
Whether you are looking to lose weight, beat your last time or live longer, PNOĒ is the only program that can guarantee success. Here’s why:
8% weight loss avg.
WEIGHT LOSS
Metabolic slowdown is the No 1 reason diets fail.
14% reduction in race times.
ATHLETIC PERFORMANCE
O2 flow through the lungs, heart, and cells is the hallmark of performance.
5.2% reduction in biological age.
LONGEVITY
O2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease.
HOW PNOĒ WORKS
MEASURE WITH CLINICAL PRECISION
METABOLISM
VO2 MAX
FAT-CARB BURN
CELLULAR FUNCTION
HEART & LUNG
FITNESS
BIOLOGICAL AGE
TRAINING ZONES
MOBILITY
COGNITION
A personalized holistic program that includes everything required for success.
NUTRITION
A nutrition program tailored to your preferences, calorie, macronutrient, and micronutrient requirements.
WORKOUT
Training based on your limitations and tailored to any equipment or program you’re using.
ANALYSIS
A deep dive into your metabolic, lung, and heart fitness with an expert.
Discover why metabolic analysis is relevant for all fitness and health goals
THE GOLD-STANDARD IN HEART, LUNG, CELL, METABOLIC TRACKING
PNOĒ has been independently validated to deliver the same accuracy as clinical grade analyzers used in hospitals.
RYAN ATKINS
Spartan Racing World Champion
LINDSAY WEBSTER
Spartan Racing World Champion
UNCOVER YOUR SUPERHUMAN STORIES
Despite being Spartan Racing Champions, Ryan and Lindsay had a lot to work on. PNOĒ found their weaknesses and gave them the plan to overcome them. After one month of training, they both achieved their best times ever.
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OPTIMIZE YOUR NUTRITION WITH THE HELP OF OUR REGISTERED DIETITIANS AND AI-POWERED APP
HAND-CRAFTED DIET PLANS
SMART GUIDE & ALTERNATIVES
Automatically swap meals for alternatives that align with your preferences and get guidance on portion sizes and meal timing.
RACIPE BOOK
Access thousands of healthy recipes that cover every diet type (e.g., keto, vegan, vegetarian) and include detailed cooking instructions.
INTUITIVE logging
Log meals with the slide of a button or use any third-party food tracker and import your logs automatically.
DATA DRIVEN INSIGHTS FOR A BETTER YOU
PNOĒ analyses your body’s key metrics. Your test results will allow you to realize your fitness potential in a matter of months.
Cells
VO₂ max
Lung Fitness
Cognition
Fat Burn
Mobility
Heart Fitness
Breathing
Mechanics
Metabolism
50,000+
Metabolic profiles analyzed to develop our methodology
1,000+
Peer reviewed studies
supporting our approach
40,000+
Programs delivered
TRUSTED BY THE BEST
We’ve helped 40,000+ people, including world champions, achieve their health and performance goals. Now it’s your turn!
LINDSAY WEBSTER
Spartan Racing World Champion
Overtraining had disturbed and slowed my metabolism. PNOĒ found the issue and helped me fix it.
RYAN ATKINS
Spartan Racing World Champion
PNOĒ discovered that my lungs were limiting my performance and gave me the breathing training I needed to improve.
ROBERT KILLIAN
World Champion Spartan Racing ‘15 ‘16
PNOĒ helped me take my training to the next level by giving me movement-specific training recommendations.