FAQs

Creature Fitness in Bondi Junction,  World Gym Northern Beaches or we can come to you if you require only the Resting Test.

Yes! the resting test can be done anywhere and the active test can be done if you have an exercise bike, treadmill, or rower that has watts on the display panels

3 hours minimum before Resting test

*Fast except from plain water for at least 3 hours prior to testing (RMR test only)

*No Caffeine, tobacco or stimulating drinks for at least 3 hours prior to testing

*Avoid intense exercise or any exercise of more than 1 hour 24hrs prior to testing

* The resting test can be conducted any time of the day, however the retest should be       conducted the same time of day as the initial assessment

*Continue medications as usual

*Arrive 10 mins prior to test so you can be relaxed before the test

Either active or resting tests on their own typically takes around 10-15 minutes. You will need 30min for setting up and calibration. When doing both test we set aside 1hour. This includes the time needed for preparation, the actual breath analysis, and any additional consultations or discussions with our experts.

Wear comfortable clothes and runners, you will bring a towel and a bottle of water.

You can also bring a snack or some food to eat post test if you are not familiar with fasting

PNOE’s metabolic breath analysis stands out due to its cutting-edge technology and accuracy. Our advanced sensors and algorithms provide precise measurements, allowing for a comprehensive analysis of your metabolism. Additionally, our user-friendly platform makes it easy to track and monitor your progress over time.

Metabolic breath analysis offers several benefits. It enables you to gain a deeper understanding of your metabolism, which can help with weight management, optimizing athletic performance, and creating personalized nutrition plans. By identifying your metabolic profile, you can make informed decisions about your health and fitness goals.

PNOE’s metabolic breath analysis technology is highly accurate. Our sensors and algorithms have been extensively validated, providing reliable and precise measurements of your metabolism. However, it’s important to note that individual variations and external factors can influence metabolic measurements to some degree.

Yes, metabolic breath analysis is completely safe. It is a non-invasive and painless procedure that only requires you to breathe into our specialized device. There are no known risks or side effects associated with the use of metabolic breath analysis.

Minimum 3 months, up to 12 months depending on your goal

Yes, metabolic breath analysis can be highly beneficial for weight management and improving athletic performance. By understanding your metabolism, we can provide insights into your calorie needs, the efficiency of your fat burning, and how your body responds to different types of exercise. This information can guide tailored nutrition and training plans to help you reach your goals.

The results of metabolic breath analysis are presented in a comprehensive report that outlines your metabolic parameters. Our experts will guide you through the interpretation of these results, explaining how your metabolism functions and offering actionable recommendations to help you achieve your goals.

Metabolic breath analysis is primarily intended for health and fitness purposes and should not be considered a substitute for medical diagnosis or treatment. While it can provide valuable insights into your metabolism, it is not designed to diagnose medical conditions. If you have specific health concerns, it is recommended to consult with a healthcare professional.

Absolutely! Metabolic breath analysis is an excellent tool for creating personalized nutrition plans. By understanding your metabolic rate, nutrient utilization, and fat burning capacity, we can tailor a nutrition plan that aligns with your goals and optimizes your metabolism for better results. Our experts will work with you to develop a plan that suits your individual needs and preferences